Your nausea may also, surprisingly, depend on the shape of the boat. If you’re planning a holiday of a lifetime on a large cruise ship, though, you probably will be OK, even without ginger beer: seasickness seldom strikes on stable, large cruise ships, where the motion is usually barely detectable. It’s also best to avoid for three days before anything that has ever given you indigestion, such as spices, grease, caffeine, salt, or sugar. “And, for some reason, oranges,” adds Smith. Dry crackers, plain fruit and raw vegetables are especially good some people swear by ginger biscuits and ginger tea. When you do start feeling funny, keep munching, he says, especially when you think you can’t. Smith advises to avoid alcohol for at least a couple of days before the trip. Seasoned sailors suggest you take seasickness medication not a few hours before travel, but much earlier, at least the night before.Īnother tip is not to step on a ship with a hangover. Thinking that they’d be off the next day, Burton told people each evening to take their seasick medication – and when they finally left, amidst breeze and big waves, only one person got seasick – the one who didn’t take any medication at all. Once, he had nine boats with 54 crewmembers, and the team was stuck for three days in Newport because of bad weather. That’s experience and experience counts,” he says. I now know that even if I get the first twinges, I will get over them and get through it. “There is definitely a psychological side to it, in my own experience. Smith says he suffered horribly at first, but once he started sailing long distances, he simply got over it and it hasn’t returned. Ten minutes later they’re in the foetal position.” People may be having a good time, looking relaxed, and you see the change in their face all of a sudden. “Seasickness has nothing to do with age or strength, apparently. “I’ve never been able to understand why there are such variations between people,” he says. Together with his wife Adele and two small daughters, he loves long sailing trips, and has written books and blog posts on sailing and dealing with the motion sickness that comes with it. If early warning signs were ignored, 86% of sufferers experienced increasingly severe symptoms, ending with repeated vomiting.īut experienced sailors often have their own tricks to get through seasickness as quickly as possible. Leonard found that 33% of those surveyed experienced drowsiness, a quarter reported feeling lethargic, a whopping 79% had nausea, and half vomited. During the first few days at sea, many people also report problems concentrating. Seasickness symptoms are usually progressive, starting with yawning, salivation, cold sweat, dizziness, headache, and fatigue, and culminating with nausea and possibly vomiting. Another survey by Yachting World, of 223 people who took part in the Global Challenge race, found that 62% suffered seasickness.Īnd it’s not just about feeling sick to the stomach. Leonard surveyed 38 seasoned cruisers and found that three-quarters of them got seasick on nearly every passage. Today, many mariners experience it to various degrees, usually for the first two to three days of almost every trip, according to Beth Leonard, an experienced sailor herself. Most get used to it after three days, regardless of what they try and do to lessen it. In Roman times, Horace wrote of seasickness as a social leveller, as it affects both wealthy and poor. It’s been cited as one of the factors that led to England’s victory. When the English ships of Queen Elizabeth I faced the Spanish Armada in 1588, the Spanish admiral, the Duke of Medina Sidonia, succumbed to seasickness. Even famous sailors, including Admiral Nelson, Charles Darwin, and Christopher Columbus, were afflicted.
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